My way of living happy and healthy
Love your self more than anyone else in the world. That itself will move you forward in any of the stressful situations.
Dont treat yourself as a neglected personality. It is important to show affection towards others but you know it is equally important to be affectionate towards you. Believe me universe will love you more if you are a happy person because you will attract all the happy vibes.
I will tell you few ways of being happy
1. Let your organs communicate with you. Like don’t always eat food if you are not hungry. Eat only when you are hungry. Feel the hunger. When you eat food when you are hungry that satisfaction is completely different.
2. Shop for your favorite things for your self, don’t postpone it.
3. Be at your peace enjoy your ME time by doing your favorite things.
4. It is not necessarily to meditate if you want to maintain your peace but I will tell you this simple thing. If you want to maintain your peace just love the things you are doing don’t do it with pressure or hatred.
5. Correct your hormones if you have a hormonal problem (like Thyroid) because that will hurt you in a so many ways mentally you can’t even imagine.
6. Never let your creativity die. If your plan A didn’t work the alphabet has 25 more letters so stay cool.
7. Cleanse yourself internally and externally . Internal cleansing is something like eating sattvik foods that helps you boost with lots of positive energy. One such food is Ashgourd. It is not only meant to remove disti from our homes but when you take it internally in any of the forms it helps us boost with lots of positive energy.
8. External cleansing is like taking relaxing baths, fire bath ( Disti). That helps you to remove evil eye from you. Believe me it is important to remove that negative energy from you when you are exposed to many people. Once that negative energy is removed your life will move in a smoother way with out facing much hurdles.
Make your EGO go . Never hesitate to ask for an apology when you are done a mistake. It is for your sake only because at the end of the day your peace is important to you . Believe
in good karma. Whatever good things you do will always bounce back to you with all the good opportunities. If you want to plan your kids a healthy and a bright future that you are no longer needed to worry about them..
Are you excited to know what that thing is .
That is called liquid gold . Which is also called Mothers milk.. I feel that is the most expensive thing one can give it to their child.
Mothers milk will promote healthy hormones in your kids and it boost their intelligence and immunity to the next level.
When your child is highly intelligent and immune to any disease that itself is a big gift for them. People used to say for 6 months babies should feed with mothers milk that’s not correct . Mothers milk is so precious it should be given as long as you can latest for few years
Believe me that gives them strength to deal with any stressful situations in future.
